Why is it important to talk about mental health?
Acknowledgement. Which may lead to vulnerable conversations. Which can lead to resources to help.
How do you work on your mental health?
Breathe. Try to focus on the things I can control and nothing else. Allow grace for myself and others.
How can we reduce the stigma around talking about mental health in our community?
By acknowledging the strength shown by those willing to have those conversations. They are so much stronger than their moments of weakness.
