Academy_workout

Workout Wednesday | Train Like the Rapids Development Academy with Exercises from U-19 Coach Marcelo Sarvas

It's Workout Wednesday!

Starting today, we'll be releasing a new recommended workout from our coaches, trainers and medical staff. 

EXERCISE REPS SETS REST
Mini Band Lateral Shuffle 10 2 10 Seconds
Mini Band Lateral Bound 10 2 10 Seconds
Mini Band Bound & Balance 10 2 10 Seconds
Mini Band Bound & Balance 2 10 2 10 Seconds
Dribble & Pass 5 2 10 Seconds
Dribble Inside Foot Volley 5 2 10 Seconds
Pass Run with Ball 5 3 20 Seconds
Resistance Dribble 5 3 20 Seconds
Footwork Instep Volley 6 3 20 Seconds
Footwork Heading 6 3 20 Seconds
Inside Foot Agility 10 2 20 Seconds
Chest Volley Agility 10 2 20 Seconds
Change Direction & Pass 5 3 20 Seconds
Plyo – Balance Chest Volley 5 2 10 Seconds

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