It's Workout Wednesday!
Starting today, we'll be releasing a new recommended workout from our coaches, trainers and medical staff.
EXERCISE |
REPS |
SETS |
REST |
|---|---|---|---|
Mini Band Lateral Shuffle |
10 |
2 |
10 Seconds |
Mini Band Lateral Bound |
10 |
2 |
10 Seconds |
Mini Band Bound & Balance |
10 |
2 |
10 Seconds |
Mini Band Bound & Balance 2 |
10 |
2 |
10 Seconds |
Dribble & Pass |
5 |
2 |
10 Seconds |
Dribble Inside Foot Volley |
5 |
2 |
10 Seconds |
Pass Run with Ball |
5 |
3 |
20 Seconds |
Resistance Dribble |
5 |
3 |
20 Seconds |
Footwork Instep Volley |
6 |
3 |
20 Seconds |
Footwork Heading |
6 |
3 |
20 Seconds |
Inside Foot Agility |
10 |
2 |
20 Seconds |
Chest Volley Agility |
10 |
2 |
20 Seconds |
Change Direction & Pass |
5 |
3 |
20 Seconds |
Plyo – Balance Chest Volley |
5 |
2 |
10 Seconds |
