It's Workout Wednesday!
Every week, we'll be releasing a new recommended workout from our coaches, trainers and medical staff, and this week we have a total at-home body workout from Chad Kolarcik, head of performance for the first team.
What You'll Need
The only “equipment" that you'll need is a suitcase filled with clothes to act as a dumbbell for the rows and situps, and a slippery surface with socks or a towel to act as the slider for leg curls. Otherwise, you can do everything with just your bodyweight and a couch.
List of Exercises
|Body-weight Prisoner Squat||12||2-4||60-90 Seconds|
|Single-arm Suitcase Row||10||2-4||60-90 Seconds|
|Incline Mountain Climber||12||2-4||60-90 Seconds|
|Rear-foot Elevated Split Squat||8||2-4||60-90 Seconds|
|Side Plank||30 Seconds each Side||2-4||60-90 Seconds|
|Lying Leg Curls||10||2-4||60-90 Seconds|
|Straight Leg Sit-up with Suitcase Overhead||12||2-4||60-90 Seconds|