Whip It Up Wednesdays | Recipes Presented by DairyMAX | Overnight Oatmeal Trio

Every week, we'll be releasing a new workout or recipe recommended by Rapids coaches, trainers and medical staff. This week we have a trio of overnight oatmeal recipes that you can try at home!


Boost your mornings with this delicious breakfast! These overnight oatmeal recipes are jam-packed with fiber, carbohydrates, protein, and B vitamins. This is a powerful meal for gut, heart, and brain health. 


  • 1/3 cup old fashioned oats (use gluten-free if desired)
  • 2 tablespoons dried sweetened cranberries or raisins
  • 2/3 cup milk
  • 1 tablespoon chopped pecans
  • Dash of cinnamon
  • Brown sugar or honey, if desired


For two different options that have the same great taste and health benefits, try chopped dried apricots, orange zest and walnuts instead of cranberries and pecans. Another delicious alternative is to add sliced almonds and blueberries.


To make this recipe, start by layering the ingredients in a jar, except for the brown sugar or honey. Refrigerate for at least eight hours but no longer than three days before eating. Then, add the brown sugar or honey, if desired. 

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